Adult-led lessons where children learn how jointly create an environment of safety and trust where everyone is respected, accepted, and valued. They practice connecting, being vulnerable, and expressing their true selves in safe surroundings.
Adult-led lessons where children learn the power of presence and mindfulness while having fun creating a safe haven for themselves with their imaginations. They practice sitting silently and unconditionally, loving and accepting themselves under all circumstances.
Adult-led lessons where children learn one of the most valuable life skills – the cultivation of self-love – the prerequisite to healthy, happy, loving relationships with others. They contemplate things they can say and do on a daily basis to practice self-love.
Adult-led lessons where children learn how to determine a set of core values that can guide them in decision-making throughout the rest of their lives. They investigate qualities in themselves and others that align with their desires and preferences.
Adult-led lessons where children learn how to set healthy boundaries with love. They investigate which physical and emotional boundaries are important to them and learn how to enforce boundaries in a loving, kind way, with the understanding that boundaries are both personal and flexible.
Adult-led lessons where children learn how to listen to their inner knowing, trust themselves, and act accordingly. They practice tuning into their bodies and receiving information through the 5 senses, information that can guide them to do what is in their best interest and lead them to happiness and fulfillment.
Adult-led lessons where children learn how to make self-honoring choices, including saying yes when they mean yes, no when they mean no, and strategies to respond to negative peer pressure. They practice making choices that help them stay happy and safe and facilitate a fun and exciting life. They learn that how you say things is as important as what you say.
Adult-led lessons where children learn how to speak their truth with love. Speaking one’s truth differs slightly from telling the truth (although important) in that children must first understand their true heart’s desires. They practice being honest with themselves first and foremost and speaking up about how they feel.
Adult-led lessons where children learn what self-talk is, the difference between positive and negative self-talk, and investigate which version of self-talk they participate in the most. They are guided to understand the value of nurturing positive thoughts while not suppressing negative thoughts and emotions.
Adult-led lessons where children learn the value of releasing toxic feelings of guilt and shame when they do something they regret. They practice self-forgiveness, reframing, and how to make amends when necessary.
Adult-led lessons where children learn the importance of accepting ALL emotions, even ones sometimes deemed as bad or wrong, such as fear, anger, and sadness. They practice tuning into their bodies to discover where they feel emotions inside their bodies and learn ways to validate how they are feeling.
Adult-led lessons where children reexamine the concept that ALL emotions are valid. They then move into discovering healthy ways to express emotions, whether the emotion is positive or negative.